Monday, October 11, 2010

How to cook Stuffed Milkfish or Rellenong Bangus

Stuffed Milkfish (Rellenong Bangus) recipe












Ingredients:

    * I medium sized Bangus (more or less 800 grams) shopping list
    * 1 Tablespoon soy sauce shopping list
    * 3 teaspoons Calamansi juice shopping list
    * 1/8 teaspoon pepper shopping list
    * Dash of salt shopping list
    * 1/4 cup water shopping list
    * 2 Tablespoons cooking oil shopping list
    * 2 cloves, crushed gralic shopping list
    * 1 onion, finely chopped shopping list
    * 1/4 cup tomatoes, finely chopped shopping list
    * 1 teaspoon salt shopping list
    * 18 teaspoon pepper shopping list
    * 1 Tablespoon butter shopping list
    * 1/3 cup chopped raisins shopping list
    * 1/3 cup peas, drained shopping list
    * 1/4 cup carrots, diced finely shopping list
    * 1 eggs, beaten shopping list
    * 1/ cup flour 1/2 cup cooking oil shopping list

How to make it

    * Clean Fish. Pound to soften.
    * Slit back to open and remove backbone. Scrape meat with a spoon. Keep skin 1 piece.
    * Soak skin with calamansi juice, soy sauce and pepper. Set aside.
    * Boil bangus meat with pinch of salt and 1/4 cup water, into color changes. Set Aside. Drain and remove bones.
    * Saute garlic, tomatoes and onions in hot oil. Add bangus meat and season. Cook 5 minutes. Remove from fire.
    * Add in butter, peas, raisins, carrots and eggs. Mix thoroughly/
    * Stuff bangus skin with the mixture and sew opening.
    * Dredge in four and fry or bake until brown.

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