Wednesday, October 27, 2010

How to cook Salmon with Veggies

Salmon with Okra (and other veggies) 


Recipe for Cooking salmon:

   1. Pour a little of olive oil onto a plate.
   2. Chop dill finely (fresh herb) and throw it onto the plate.
   3. Flip your salmon pieces over in the oil and dill a 2 – 3 times.
   4. Prepared – nothing else to it!

Now the cooking:

Salmon cooking and recipe Drizzle a little bit of olive oil in frying pan and heat it up on the stove top in mid to high heat. At hot but not at max temperature, put your salmon fillet pieces in the pan. Put fish on the heat always starting with the skin size down. Fry the salmon for 2 to 3 minutes (time depends on the filet thickness, you can watch it, when the white color from the heat progresses one quarter of the whole thickness into red) flip the salmon onto its second side. Fry it another 2 minutes and that’s it, done! Don’t turn filets second time, turn only once and also don’t cook for too long or the salmon will be dry.

Place the salmon pieces onto plates, add cooked and steamed vegetables next, plus a bit of lemon and you can eat while the meal is still hot.





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